This class is a great combination of lifting and calorie burning with an emphasis on technique and form. Each athlete will be brought through a warm-up of the muscle group being worked on that class.


Half of the class will be focused on Olympic lifting, isolated lifts, and body weight resistance training. This will be followed by a heart-pounding METCON, where you will be increasing your metabolism while challenging your inner athlete. 


There is no doubt you will improve your outer physique while improving your mobility and strength! Click on Plans and Pricing to inquire further.

crossfit gyms in salem nh